Master Your Performance:
Personal Effectiveness & Energy Management
Personal Effectiveness & Energy Management
Go beyond traditional time management. Learn to manage your energy, focus, and resilience with an intensive 12-week course from a European University
Credits: 5 ECTS.
Duration: 12 Weeks (Intensive).
Language: 100% English.
Certification: Official University Certificate with QR-Verification.
Credits: 5 ECTS.
Duration: 12 Weeks (Intensive).
Language: 100% English.
Certification: Official University Certificate with QR-Verification.
Why This Course?
In today’s demanding academic and professional environments, productivity isn't just about managing time—it's about managing your energy. This course provides an evidence-based, integrated approach combining psychology, behavior science, and modern management to help you build a sustainable performance system
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Analyze your individual productivity patterns and energy cycles. - Master evidence-based techniques for focus and stress management.
- Build long-term resilience and prevent burnout.
- Design your own personalized Performance Management System.
Credits: 5 ECTS.
Duration: 12 Weeks (Intensive).
Language: 100% English.
Certification: Official University Certificate with QR-Verification.
Duration: 12 Weeks (Intensive).
Language: 100% English.
Certification: Official University Certificate with QR-Verification.
Olena Bilinska
Lecturers and course developers
Senior Lecturer
Has been working at Poltava University of Economics and Trade since 2007
Has been working at Poltava University of Economics and Trade since 2007
Zlata Tiahunova
Lecturers and course developers
PhD, Has been working at Poltava University of Economics and Trade since 2007
This course provides an integrated approach to personal effectiveness and energy management in modern academic and professional environments. It combines psychological, behavioral, and managerial perspectives to help students improve productivity, resilience, and overall performance. The course moves beyond traditional time management by focusing on energy, attention, and cognitive performance as key drivers of effectiveness. Students will explore evidence-based techniques for managing focus, stress, motivation, and work-life balance, while developing sustainable personal performance systems.
The primary objectives of the course are to develop self-management and personal effectiveness competencies; to understand the role of energy, attention, and habits in performance; to apply tools for productivity, focus, and stress management; to build sustainable personal performance systems; to enhance resilience and adaptability in demanding environments.
Upon successful completion of the course, students will be able analyze personal productivity patterns and energy cycles; design and implement effective self-management strategies; apply techniques for focus, prioritization, and time management; manage stress and maintain psychological resilience; build sustainable habits and routines; improve decision-making and cognitive performance; balance academic/professional and personal demands.
Course Structure
150 hours of comprehensive learning (60 hours of direct contact with lecturers + 90 hours of independent work).
- Module I: Personal Effectiveness FoundationsTopic 1: Diagnostic and Goal-Setting Strategies.
Topic 2: Motivation and Self-Regulation.
Topic 3: Habit Formation & Behavioral Change.
Topic 4: Strategic Prioritization & Time Audit.
Topic 5: Digital Productivity Tools & Systems. - Module II: Energy Management & Sustainable PerformanceTopic 6: Energy Management Fundamentals.
Topic 7: Stress Management & Psychological Resilience.
Topic 8: Emotional Intelligence in Decision-Making.
Topic 9: Work-Life Integration & Burnout Prevention.
Topic 10: Peak Performance Models.
20 hours
Lectures
40 hours
Laboratory or Practical Classes
2 hours
Final project
Real-World Application
The course concludes with a practical Final Project. You will develop a structured, personalized strategy for improving your long-term efficiency and resilience, which can be immediately applied to your career or studies.
